Summer is Almost Here and its Time to get ready to wear that bikini Here are the best ways to lose weight
-Say NO to MILK-
If you want to have success in your weight loss you must lower your fat intake. One way to do this is by milk substitution. Milk Products are just counterproductive to weight loss. You are basically drinking FAT. YUCK. Switch to soy or even the better tasting rice milk for your cereal in the morning.
-Ancient Chinese Secret huh?-
Another helpful thing you can do, is Drink Green Tea instead of coffee or soda. Although there are many unsubstantiated claims about the super health benefits of Green Tea, i.e. cures cancers and world peace (NOT) but it is true that Green Tea boosts your metabolism and also helps your FAT BURNING MECHANISM. Keeping that mechanism in full production is very beneficial to your weight loss success. keep the fire burning in order to literally melt off the weight.
-Stay Hydrated –
Of course, you must drink lots of water, around 6-to 8 glasses a day to be exact. We all know that water is good for us, so I am not going to go into much detail but this also keeps your Fat Burning Mechanism going and it is said that you can burn calories around 3% faster. it is also great to drink water to minimize your food cravings.
-Add Lemon For Zest-
Another super weight loss trick is to drink HOT lemon water in the morning. Lemon stirs up the acidity in your digestive system which gets your fat burning mechanism primed and ready for action. Now when you eat that healthy breakfast, low in sugar and higher in fiber, of course, you will keep your metabolism moving.
-Include lower fat source proteins-
Eat lower fat source proteins whenever possible. Chicken, Fish, and Low Fat Cottage cheese are the ones I have found most helpful in my own experience.
-Turtle Chewing 101-
Slow and steady win the race they say and this applies to how you eat as well. SLOOOOOOw doooooownnn when you chew your food. this will give your brain a chance to realize when the stomach is full. This is not possibly when you are just gorging down on your food. SLOW DOWN WABBIT!
By sticking to these simple shop and eat weight loss tips, You will be able to shed those unwanted pounds off by summer. Just think of how they will all drool over your new body.
Best Weight-Loss Method In 7 Steps!
I am an ordinary guy who was overweight for years. I will share my method for losing weight that works for me. I’m no doctor and I’ve always been healthy. Please consult with your doctor to complete a weight loss plan that is right for you.
STEP1: Is Being Overweight a Problem?
Many people think being overweight is the origin of all their problems. Is your weight causing you problems at home or work?
STEP 2: Keep track of your weight
Weigh yourself at the same time daily and record your weight. Write it down on your computer or paper.
STEP 3: Find an enjoyable exercise Activity.
I never think about burning calories or losing weight while I’m exercising. That would make time pass too and I would want to quit. I would rather think about something else. Never exercise for the sake of exercising! I search for deer at a national park for my exercise activity. I burn a lot of calories just looking for deer. Make sure you find at least one activity you can do almost every day. For example, some people take part in group sports once a week, which is great, but it shouldn’t be their only exercise activity. Finding the right activity takes time and effort, so you may have to experience many different activities before you find one that works for you.
STEP 4: Resist Food Cravings
Spontaneous relentless food cravings are hard to resist. All day long you can find fatty, unhealthy, inexpensive, and tasty foods. Trying to eat less of everything will make it harder for you to resist these food cravings. So instead eat healthy meals when you are hungry (lots of fruits and vegetables), not snacks and dessert. Anticipate cravings and have healthy food available. Exercise also helps me control my food cravings.
STEP 5: Make Weight Loss Goals Around 1-2 Pounds Per Week
If you are gaining weight then your first goal should not be to lose weight. Your first goal is to not gain any weight for a week. Next week you should set a goal to lose 1 or 2 pounds. Don’t demoralize yourself by setting unrealistic goals.
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STEP 6: Adjust Your Activities Intensity Duration and Frequency To Help You Lose Weight
If I am not losing any weight then I may look for deer for 2 hours instead of 1 hour. I could also hike more like every day instead of every other day. I may also change the intensity at which I hike and hike a little faster. Never try to do unrealistic goals by exercising dangerously.
STEP 7: Try another Activity if your not satisfied with your results or your situation changes 3
If your activity didn’t help you lose weight then don’t give up. Keep Trying different activities. If a hurricane devastates my park then I’ll try a different activity.