Diets Diabetes, Quick Weight Loss And Health – Lose Weight Healthy, Hi! In this article, I will share with you why some diets simply never work to lose weight and even worse end up destroying your health and the way around that.
Why do some diets never work to lose weight, even if you starved yourself?
I will state it clearly: calorie counting can’t work long-term to lose weight. in calorie-counting diets, quick weight loss is an illusion. Maybe at first, you lose some weight, but you end up reaching a point where you don’t lose any more weight at all even if you ate less. Why?
First of all, I will expose the very basics of metabolism, so you can see it clearly. Don’t worry, I will untangle it and keep it clear and easy to understand =)
Metabolism is a body function that is composed of two different functions. One of them is anabolism, which is the process the body uses to create new cells from energy. The other function is called catabolism, which is the process the body uses to break down existing cells and nutrients and else to create energy. That is all you need to know about what metabolism is to follow me through my article.
Now that you know what metabolism is, we can keep going.
Calorie-counting diets are a deathly trap. By these diets, quick weight loss is a trap. Why? When you keep track of how many calories you eat, and you start to eat less, your body over time detects that and enters starvation mode. Starvation mode is what your body uses when you eat lesser calories than needed. Your body slows down metabolism to burn fewer calories, to keep its energy reserves for as long as possible. In words you can understand: if you take fewer calories, your body gets lazy to burn less energy, and it all is meant to keep its reserves for as long as possible. And the energy reserves of your body are stored in your body fat.
So, if you eat less calories, your body burns less calories to prevent body fat from being burnt, because the emergency energy reserves are there!
If you follow these diets, quick weight loss may happen at first, but some time later, you would notice that you stop losing weight. Even worse, when you stop, you recover the weight you lost, and even some extra pounds! Why does this happen?
In this kind of diets, quick weight loss happens when you lose water, muscle tissues and essential nutrients and minerals. In fact, these diets, by restricting some foods which are very caloric, often make you lose water and muscle tissue. And what happens when you stop this diet? That the body recovers all that. With these diets, quick weight loss is just temporary, and all your hard effort is wasted when you come back to eating with normality!
The same happens with fad diets, quick weight loss endanger your health.
By following these diets, quick weight loss is just an illusion!
And it becomes even worse. Depriving your body of essential things it needs only leads to health problems. Yep, by following a calorie counting diet, you are feeding your body with less energy than it needs to be alright. It is like pretending that a car could be driven the same distance with half the fuel!
Calorie counting is not the answer to weight loss. Simple. Keep that in mind and run away from this kind of diets, quick weight loss is a trap in these diets.
I almost could hear your thoughts there: “If by eating less I can’t lose this extra weight, how can I do it then??”
The true answer to weight loss is to eat things that help in burning body fat while staying away from certain foods that could make you store more body fat; all this without counting a single calorie.
Hope you enjoyed reading my article as much as I did writing it!
Diabetes The Effects of Weight Loss On Blood Sugar!
Anyone that has been diagnosed and treated for diabetes knows the importance of checking your blood sugar levels regularly throughout the day. It is important to maintain steady blood sugar levels to avoid adverse symptoms such as confusion, dizziness, and shakiness. Large variations in your blood sugar levels can cause fainting and possible coma as well. The effects of weight loss on blood sugar are dramatic. Here are some things you should know.
Hypoglycemia or low blood sugar occurs when your body’s blood sugar levels become lower than they should be. This can occur when your insulin levels are too high. People with diabetes can experience low blood sugar when they are trying to lose weight if they don’t make adjustments to their diabetic medications (like insulin). This happens because losing weight can cause your blood sugar levels to drop. If you don’t reduce the amount of insulin you are taking (or check your blood sugar levels carefully) then you can become hypoglycemic.
Hypoglycemia or high blood sugar occurs when your body’s blood sugar levels become higher than they should be. This can occur when your insulin levels are too low to be effective in reducing your blood sugar levels. The amount of sugar in your blood will be affected by what you eat so it is important to monitor your blood sugar frequently as you are dieting to lose weight.
Knowing the effects of weight loss on blood sugar should help you understand the importance of careful monitoring of your blood sugar levels so you can adjust your insulin levels accordingly. Likely when you start dieting to lose weight you will start exercising as well. This is good and will have a “double whammy” effect on your blood sugar levels. Exercise can help lower your blood sugar levels just like weight loss can. In the long run exercising will help keep your blood sugar levels in balance throughout the day along with a proper diet.
Educating yourself on how weight loss effects blood sugar can literally save your life. People suffering from diabetes have this special challenge of finding the right combination of diet and exercise to control the dangerous effects of fluctuating blood sugar levels. Read all that you can and always consult your physician before starting any exercise plan or change in your diet. Never adjust your medications without first consulting your physician.